Best tips for being healthy
Eat a healthy diet Consume a variety of food items, such as fruit and legumes, vegetables, and whole grains. Adults should consume at least five servings (400g) of fruits and vegetables every day. You can increase the number of vegetables and fruits by including vegetables in your diet eating fresh fruit and vegetables in your meals; eating a wide variety of vegetables and fruits and eating them during the season. By eating a healthy diet you can lower the risk of malnutrition as well as non-communicable illnesses (NCDs) like heart disease, diabetes, cancer, and stroke. Our DNA and Cell health NAD supplement fulfil your health needs and take your health to next level. Use less sugar and salt. Filipinos consume double what is recommended in sodium, which puts them at risk for high blood pressure. This increases the chance of suffering from stroke and heart disease. The majority of people obtain their sodium from salt. Limit your intake of salt to 5g daily roughly 1...